Spring into Spring
March 15-17 2019
Join me for a wonderful weekend in Gryzna Poland to ready ourselves to bloom again. We will enjoy vinyasa yoga and yin yoga sessions, sound healing, vegetarian cooking class, and lots of free time to wander through the forest or sit by the fireplace or in the sauna.
250/euro/ half for working teachers
accomodation in a garden-enveloped farmhouse, shared rooms (private upon request)
book today. now is the right time. call me with any questions! 01578 8533920
AnatomY & Chakra Tuning
With Matthias Schreiber
Oct 26-29 2018
Practise Vinayasa flow twice daily, in the morning with me to learn about and tune the chakra system. Then learn biomechanics & anatomy of yoga from physical therapist and yoga teacher Matthias. In the afternoon enjoy the flows he will create to illustrate the lessons. Discover the relationship between the gross and subtle body. Use your skeleton to activate your soul. 600 Euro all inclusive
With Valerie Hartwich
Let's get still & enjoy a yin weekend. After morning meditations and thoughtful dharma talks, Valerie will teach special yin yoga workshops and lead afternoon fascia-releasing vinyasa flows. Nurture yourself with healthy food, rest, and find both freedom and containment. 500 Euro
Let's get intense and explore inversions. Our days will begin with my athletic vinyasa flows designed to illustrate and embody yogic philosophy from the ancient texts. The afternoon will feature tutorial workshops on arm balances and inversions. In the evenings we will practise guided meditation, pranayama, and sound journeys led by guest musician Winga. 700 euro Email me for acomodation options.