Join me this fall for transformative retreats in Portugal. We will gather in Costa da Caparica, only half an hour from Lisbon, to enjoy daily practises and immersive workshops. In your free time, enjoy surfing, massages, and exploring nature or the city.
AnatomY & Chakra Tuning
With Matthias Schreiber
Practise Vinayasa flow twice daily, in the morning with me to learn about and tune the chakra system. Then learn biomechanics & anatomy of yoga from physical therapist and yoga teacher Matthias. In the afternoon enjoy the flows he will create to illustrate the lessons. Discover the relationship between the gross and subtle body. Use your skeleton to activate your soul. 600 Euro all inclusive
With Valerie Hartwich
Let's get still & enjoy a yin weekend. After morning meditations and thoughtful dharma talks, Valerie will teach special yin yoga workshops and lead afternoon fascia-releasing vinyasa flows. Nurture yourself with healthy food, rest, and find both freedom and containment. 500 Euro
Let's get intense and explore inversions. Our days will begin with my athletic vinyasa flows designed to illustrate and embody yogic philosophy from the ancient texts. The afternoon will feature tutorial workshops on arm balances and inversions. In the evenings we will practise guided meditation, pranayama, and sound journeys led by guest musician Winga. 700 euro Email me for acomodation options.