Wild, athletic, hilarious .
let's get happy and free.
Mondays 19:30 • 90 MINUTES
Wild athletic philosophical classes. Also hilarious,
sunset savasana. Urban yoga bliss!!!!
Use the herfurthstrasse entrance, go down the path
to the right by the trees. Lets get happy and free
01578 8533920, bring your mat!!!!
12 euro drop in, or USC
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Step away from the computer for a sweet stretching and strengthening vinyasa yoga session. Improve your mood and relieve desk pain. Inspiring and creative sessions suitable for all levels. We meet by the pool entrance, call me if you don’t see me: 01578 8533920
bring a mat! 12 euro drop in/5 for students, USC members welcome!
Team sessions in your office space for inspiration, stress relief, and back and wrist care. People who practise yoga regularly experience less illness and burn out: preventative health care is the best investment you can make in your team! Practising yoga together also fosters an office wide sense of compassion and connection. I have been teaching in start-ups and corporate settings for the past few years and so can easily modify all sessions to the varying fitness levels of the staff. I will happily connect you with references.
Thursdays 6-7pm AShtangaYogaShalaBerlin
Deiffenbachstrasse 36, 2 hinterhof, 1st floor
35-45 minutes of breathing techniques followed by guided meditation and relaxation, complete with a neck massage. By donation or with USC. Come breathe with me!
I provide small group and private instruction in a variety of pranayama techniques. Pranayama is breath control and the benefits are myriad: calmness, better concentration, improved circulation, better sleep. Techniques covered will include analuma viloma, kapalabhati, bhastrika, kumbhakas, bhramari and more. Sequences will be taught to address specific concerns and made more complex as the student progresses
Thursdays 9:30 • 90 MINUTES
Vinyasa flows based on philosophy from the ancient texts. Each strong, athletic session will include a tutorial on a peak pose.
This focused work is followed by a short guided meditation or pranayama practise.
12 euro drop in, USC welcome
Well, it doesn't get much better than this. I will come to your home, create special sequences to meet your yoga goals and cater to your personal needs. We can listen to your favourite music and you can ask me all the questions you've ever had about your practise. Plus we'll talk about life and explore the philosophy in the context of our current experiences. And then you get a 15 minute massage. Perfect, no?
A practise of deep, guided relaxation, yoga nidra is known as yogic sleep. Its a practise designed to guide the practitioner though the outer Koshas (layers of the human experience) into our centre of Bliss. It is a wonderful practise to enhance creativity, encourage relaxation and set and achieve life goals and dreams.